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Post Birth 

recovery for

new mothers

After birth

Our Goal.​
  • To return the body and mind to its pre pregnancy state. Balanced, grounded, empowered and healthy. 

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Hormonal balance.

The root of mental stability

Heal reproductive system.

To balance mind and body.

Healthy mom and baby.

Holistically.Ayurvecally.

Is it too late?

No, never too late!

Heal

the

body.

Balance

the

mind

Restore

the

gut

Balance nervous system

Increase energy

flow

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Recover and reclaim your body after birth.

to create mind body balance.

 

Healthy happy mom 42 days after birth.

Ayurvedic post-partum care service.

A one to one based Ayurvedic post birth care package to create a healthy mind body recovery and rebalance after birth and beyond. We cover everything from nutrition and rebuilding digestive energy to healing massage for mother and baby, lactation and breastfeeding coaching, yoga practices and reviving the body.

What we do.

After birth we work to heal and revive the new mother bringing her back to a pre pregnancy state. Working from the gut all the way through to the nervous system to balance life energies or 'doshas' to promote full body wellness, good health and a strong recovery.

Our focus.

So many women are unaware of the effects childbirth has on the body. How depleted and in need of nourishing the body is. This is where post natal depression and anxiety levels can spike. Ayurveda balances and grounds the new mother from within so she can return to optimal pre pregnancy health through her fourth tri-mester where her body is depleted and in need of support and healing. This is why it's my goal to help as many moms as possible find themselves again after birth by helping them heal the body and balance the mind so they feel healthy, empowered and grounded enough to take care of themselves and a new baby. 

Working together we will cover.
  • Restoring the body to pre pregnancy state.

  • Overcoming anxiety and hormonal imbalance.

  • Dinacharya practice to calm nervous system and ground the mother.

  • Specific ayurveda 'sattvic' foods for the first 42 days.

  • Pranayama meditation practice to rebuild life force after birth.

  • Breastfeeding coaching.

  • Ayurvedic self healing massage.

  • Baby massage.

  • Rebuilding digestive energy.

  • Balancing the essential 'doshas' or 'life energies' 

  • Lactation herbs.

  • Womb steaming.

  • Closing the bones.

  • Nervous system balance.

  • Gut heal and restore.

Healthy
Grounded
Empowered

We experience childbirth only a handful of times, yet the effects last a lifetime.

All packages include my full Ayurvedic post partum recovery plan tailored to your personal situation.

 

To help you implement your new plan, I include personal 1-1 support for 3 days, 7 days 0r 42 days

to help support you along the way.

Delivered virtually 1-1

  • 3 day post birth.

    £495
    Full ayurvedic post birth recovery plan + 3 days coaching.
     
    • 3 days coaching.
    • Full 42 day postpartum routine.
    • Restore body to pre pregnancy state.
    • Rebuild digestive energy.
    • Rebuild life-force. Pranayama meditation.
    • Balancing herbs, meditation + nutrition.
    • Breastfeeding coaching.
    • Lactation herbs handout.
    • Ayurvedic baby massage.
    • Self healing massage.
    • Education on 'doshas' (life energies)
    • Nourishing recipes handout.
    • Sattvic healing food.
    • Overcoming anxiety + hormonal imbalances.
  • Best Value

    7 day post birth.

    £995
    Full ayurvedic post birth recovery plan + 7 days coaching.
     
    • 7 days coaching.
    • Full 42 day postpartum routine.
    • Restore body to pre pregnancy state.
    • Rebuild digestive energy.
    • Rebuild life-force. Pranayama meditation.
    • Balancing herbs, meditation + nutrition.
    • Breastfeeding coaching.
    • Lactation herbs handout.
    • Ayurvedic baby massage.
    • Self healing massage.
    • Education on 'doshas' (life energies)
    • Nourishing recipes handout.
    • Sattvic healing food.
    • Overcoming anxiety + hormonal imbalances.
  • 42 day post birth

    £6997
    Full ayurvedic post birth recovery plan + 42 days coaching.
     
    • 42 days coaching + support.
    • Full 42 day postpartum routine.
    • Closing the bones sessions.
    • Womb steam sessions.
    • Restore body to pre pregnancy state.
    • Rebuild digestive energy.
    • Rebuild life-force. Pranayama meditation.
    • Balancing herbs, meditation + nutrition.
    • Breastfeeding coaching.
    • Lactation herbs handout.
    • Ayurvedic baby massage.
    • Self healing massage.
    • Education on 'doshas' (life energies)
    • Nourishing recipes handout.
    • Nourishing recipes handout.
    • Sattvic healing food.
    • Overcoming anxiety + hormonal imbalances.
What is Ayurvedic postpartum recovery? 

 

Ayurvedic postpartum recovery is a 5000 year old mind body practice. Completely healing and restoring the body after birth through lifestyle, diet, herbs, Ayurvedic therapies as well as yoga/massage therapies to heal the mother within 42 days of postpartum and promote a healthy body for the next 42 years.

 

After spending years helping mothers recover after birth with traditional doula services, nothing has come close to the holistic and full recovery that Ayurveda covers in terms of its holistic approach of balancing all elements of the body.

Why do i need Ayurvedic care?
"the first 42 days affects the next 42 years of life"

So in a nutshell, there are 5 elements in Ayurveda. Etha, Air, Water, Fire and earth and 3 catogeries (doshas)  they are in. 

pitta = fire + water

kapha =earth + water 

vata = etha + air 

To be functioning, balanced healthy and grounded as possible all elements need to be balanced but after birth all doshas are unbalanced, mainly vata. Together you and I work on healing your postpartum self and balancing all your doshas.

What can happen if i dont look into my self care after birth?
 
 

After birth, your already very depleted with unbalanced doshas. Taking no time to heal can lead to post natal depression, physcosis, unbalanced, ungrounded, stagnant healing, always feeling cold and low energy and low moods with poor circulation, dryness of the skin and dryness internally. Bloating and gas, constipation. Aches and pains and tightness. Feeling restless and having high anxiety.

How is it delivered?

 

There are 3 packages you can choose from.

3 days, 7 days and 42 days postpartum.

We have an initial 60 minute consultation in which we get to know each other and your needs. Based on that and your routine we create a plan for the package you have chosen and Ayurvedic treatment/services. Normally these services are done in person but if its not safe to do so, this care will be given virtually. The  3/7/42 days package consists of a total 4 hours of 121 support throughout the day and messenger support covering, everything discussed in your tailored plan to help you heal. 

What do we cover?
  • Restoring the body to pre pregnancy state.

  • overcoming anxiety and hormonal imbalance.

  • Dinacharya practice to calm nervous system and ground the mother.

  • Specific ayurveda 'sattvic' foods for the first 42 days.

  • Pranayama meditation practice to rebuild life force after birth.

  • Breastfeeding coaching.

  • Self healing massage specially for postpartum

  • Ayurvedic baby massage.

  • Rebuilding digestive energy.

  • Balancing the essential 'doshas' or 'life energies' 

  • Nourishing recipes handout

  • Lactation herbs handout

  • Womb steaming (if you choose this add on in your package)

  • Morrocan closing the bones. (if you choose this add on in your package)

Still unsure? 
Book a 15 minute call with me here.