Pre birth prep

We'll be covering everything a new mother needs to have an empowered birth and pregnancy. 

Online

or

Personal 1-1

Here to..

take you step by step through the 5 stages of pregnancy to birth.

5 Stages of birth

1. Early labour

We'll be covering

  • 60 minute Initial consultation 

  • 4 x 60 minute prenatal education sessions.

  • Hormone balance.

  • Birth physiology. 

  • Mindset transitioning and hacking. Changing how your brain perceives birth.

  • Access to resources, videos links.

  • Signposting throughout pregnancy.

  • Personalised guidance with evidence based information.

  • Birthing plan.

  • Realities of labour and what to expect.

  • Help to prepare you and your family for early parenthood and caring for your new arrival.

  • Birthing partners + expectations.

 

Pre Birth 

Prep Course

  • Pre birth prep.

    449£
    Doula course.
    Valid for 9 months
    • Pre birth prep. Doula course.
    • Prenatal education + empowerment.
    • Birth physiology.
    • Guided birth plan and partner support.
    • Pre birth and pregnancy wellness consultation.
    • Pre birth labour preparation + hormone balance.
    • Email support throughout pregnancy
  • Full prep + Birth

    995£
    Pre birth prep course + present during birth
     
    • Pre birth prep. Doula course.
    • Prenatal education + empowerment.
    • Birth physiology.
    • Guided birth plan + partner support.
    • Pre birth + pregnancy wellness consultation.
    • Pre birth labour preparation + hormone balance.
    • Unlimited phone and messenger support.
    • On call continuos support through labour + birth.
    • 15 x 1-1 panic calls.

Empowering and supporting you every step of the way through one of the most intimate and life changing experiences.

FAQ

Why do i need a doula? 

A doula educates and provides a service in which many moms are in need of during this time, as there is a lack of antenatal sessions and someone to ask the "is this normal" questions?

There is no support in anyone to turn to for evidence based information, or anyone to teach you how a baby is actually birthed and about your hormones during birth? A lack of support in teaching you how to write different birth plans for different situations or what to expect in a c-section. We help overcome your fears and 

We explain the pathophysiology of birth so you and your birth partner understand exactly how birth works,  we teach your birth partner how to advocate for you and teach them how to support you during labour and birth to help ease your pain. 

What are the benefits of having a doula?

Studies have shown that with a doula present;

 

  • 40% reduction of oxytocin use

  • 40% reduction in forceps and vacuum

  • 25% labours are shorter,

  • 60% reduction in epidural requests

  • 50% reduction in cesareans 

Confidence in birth comes from knowledge and a positive strong mindset. 

How do you deliver this support?

 

This support is offered virtually, 4 x 60 minutes sessions. 

What do the sessions cover?

Sessions cover a range of topics including the science of why the mind sees birth and how to take control. Fears and how we can overcome them using this technique. Education on what to expect and how to nurture your body. How your birth partner can physically support you during your birth to help ease any pain, breastfeeding and newborn care. Labour stages and birth physiology. Knowledge decreases fear which decreases tension- which leads us to an ideal birth.