Included:
 
1x 30 minute consultation call, including how to and set up + guided meditation.
1x Sitz bath seat. 
100g Sitz bath herbs. (5 steaming sessions)
 
Vaginal steaming is an ancient holistic practice that utilises herbal infusions from carefully selected herbs into a warm, deeply penetrative steam bath for the vaginal tissues and reproductive system. 
 
The vapours from the warm herbal steam carry the healing plant oils to the vagina, cervix and uterus. This supports the uterus in releasing any stagnant blood built up on the uterine lining, ensuring that the next cycle is easy and pain free, helping an egg to implant and reducing further uterine abnormalities. 
 
Directions for use:
Place 20g of your steam herbs in a heat proof bowl big enough to sit on, or your sitz seat provided. 
Pour 500ml – 750ml (enough to fill half the bowl) of boiled water over the herbs and allow to steep and let it cool slightly until it is at a temperature that you can touch with your hand. 
Sit directly over the bowl and steam for about 20 – 30 mins, covering your lap with a bed sheet or big towel to trap in the heat.
 
Best practice – just before menstruation
 
Not suitable for pregnant women
 
Suitable at any time postpartum and during menopause
 
Please Note: This is a wellness product and cannot be used to cure any gynaecological issues, please seek medical attention if required.